Ready to take your life back?

Most obese people know the long-term consequences of being severely unhealthy. They know what they should do but not how. Platitudes like "eat healthier," "move more," and "get more sleep" don't help ordinary people juggle the challenges of everyday life.

Heavyweight Fitness provides actionable health and fitness advice only an obese guy who turned his life around can provide.

Future Topics

• How to start exercising. Proper gear, establishing habits,

• Effective weight loss.

• Progress Tracking. With so much weight to lose, focusing only on weight loss is demotivating. Learn how to think beyond the scale, such as non-scale victories (NSVs), body measurements, and making fitness fun.

• Finding healthy (but still delicious!) foods to eat.

• Weight training for the obese. Weight and cardio adjustments for larger bodies.

• My health and fitness journey. I'm "open-sourcing" my fitness journey, sharing all the successes and failures and gritty details like BMI, muscle mass, and various body scans.

Why "Heavyweight Fitness"?

Heavyweight is traditionally defined as "a person or thing of above-average weight." In boxing, a heavyweight is "a champion wrestler seen as a prominent competitor."

"Heavyweights" are obese people dedicated to turning their lives around through better health and fitness. The term acknowledges our struggles while also demonstrating we are champions in our own right!