Heavyweight Health and Fitness

Does Magnesium L-Threonate Actually Improve Sleep?

I Analyzed 5.5 Years of My Own Data to Find Out

19 hrs ago • Matt Netkow

RAW 2026 Training: Weeks Six and Seven

The Misogi Challenge lives up to its name.

Jun 15 • Matt Netkow

RAW 2026 Training: Week Five

A long overdue update.

Jun 12 • Matt Netkow

Turning 39 years old

I'm just getting started.

Jun 6 • Matt Netkow

1

May 2026

RAW 2026 Training: Week Four

My best and worst week yet.

May 24 • Matt Netkow

RAW 2026 Training: Week Three

Sudden fatigue killed my progress.

May 16 • Matt Netkow

RAW 2026 Training: Week Two

Initial issues figured out. LFG!

May 16 • Matt Netkow

Raw 2026 Training: Week One

What have I gotten myself into?!

May 10 • Matt Netkow

Training for Ride Across Wisconsin 2026

Attempting my first Century ride.

May 2 • Matt Netkow

May 2025

Back on The Path (Again Again)

I'm so back.

May 18, 2025 • Matt Netkow

1

May 2024

February 2024